Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Chloe Brewster explores the challenges and anxieties that arise whilst dealing with allergies as an adult, and how you can be a good ally.

For the estimated 15% of people worldwide dealing with gut issues, it can sharply disrupt their day-to-day activities.

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

Foods like kefir, kimchi, sauerkraut, and kombucha share a common process—fermentation. While they are often praised for ...

Bloating – that unpleasant feeling of fullness or swelling in the abdomen that can leave you feeling like a balloon that ...

Bloating – that unpleasant feeling of fullness or swelling in the abdomen that can leave you feeling like a balloon that needs bursting – is a discomfort many of us are familiar with. A 2023 study of ...

Avoid swallowing air (which often happens when we eat food too quickly) too, the surgeon suggests. Gentle walking where ...

A fat loss coach has shared his approach to boosting metabolism for weight loss. He stresses that understanding your metabolism is crucial if your goal is to shed body fat. Additionally, he highlights ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

Whether you’re feeling run down, suffering from diarrhoea, nausea or vomiting, or dealing with an irritable bowel syndrome ... foods are the easiest to digest? In general, you want to eat ...