Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...

Chloe Brewster explores the challenges and anxieties that arise whilst dealing with allergies as an adult, and how you can be a good ally.

For the estimated 15% of people worldwide dealing with gut issues, it can sharply disrupt their day-to-day activities.

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

Probiotics — those good-for-you live bacteria and yeasts — have been found to support a healthy gut and may even help treat ...

The FoodMarble Aire 2 claims to be able to use breath-testing to track gut issues -- but does it really help track down gut ...

Foods like kefir, kimchi, sauerkraut, and kombucha share a common process—fermentation. While they are often praised for ...

Bloating – that unpleasant feeling of fullness or swelling in the abdomen that can leave you feeling like a balloon that ...

Bloating – that unpleasant feeling of fullness or swelling in the abdomen that can leave you feeling like a balloon that needs bursting – is a discomfort many of us are familiar with. A 2023 study of ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...