If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

Registered dietitian nutritionist Carrie Dennett shares how being in green spaces can contribute to a robust gut microbiome.

The microorganisms in our intestines play an important role in many bodily processes, from digestion to emotions, and are a ...

It is a well-known fact that food is one of the most critical factors influencing health. Some describe it as the “800-pound ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

Artificial sweeteners' effects on the gut microbiome are under scrutiny, with evidence suggesting potential risks to ...

Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Gut health plays a crucial role in overall well-being, influencing digestion, immunity, and even mental clarity. A balanced ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...