The doctor said booze can be safe, 'if you have one or less drinks a day if you have no heart problems.' However, he debunked ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Heart health is vital, and high LDL cholesterol raises the risk of heart disease and stroke. A healthy diet can help manage ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Eating eggs will ruin your cholesterol? The biggest myths about cholesterol and why they could be harming your heart.

The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...

A healthy, nutrient-rich diet is important for both the heart and brain, as both organs rely on good blood circulation.Since ...

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