Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

There's nothing more tasty than a fresh slice of buttered sourdough in the morning. But new research suggests you might want ...

Omega-3s are said to support a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

For years, certain foods have been labeled as “bad” for heart health—often due to outdated nutrition myths or misleading advice from social media. However, research and expert insights ...

Okra, also known as lady’s finger, offers a variety of health benefits including improved digestion, better heart health, ...

Intermittent fasting with an 8-hour eating window can aid weight management, enhance metabolic health, and regulate blood ...

Most of the fat in butter is of the saturated variety. It therefore stands to reason that butter should have a negative ...

That’s concerning because ultraprocessed foods have been linked to a host of negative health effects, from obesity and diabetes to heart disease, depression, dementia and more. One recent study ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

They include sunflower and rapeseed oils, which are found in a range of products – from fast foods such ... are high in ‘bad’ saturated fats which raise cholesterol and heart disease ...

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

Vaping has been found to increase both heart rate and blood pressure. It can put your cardiovascular system in a state of ...