Fewer Manitoba farmers grow flax than they used to, but work on new varieties may increase the oilseed’s appeal in Western ...

Check easy ways to add flax seeds to your meals for better digestion, heart health, and energy. Boost nutrition effortlessly ...

When it comes to nutrient-rich snacking, both seed mixes and nuts offer nutritional health benefits. Nuts are rich in healthy ...

Flax seeds are one of the best plant-based sources of omega-3 fatty acids, which help reduce inflammation, support brain health, and lower the risk of heart disease.

Flax seeds benefits for hair also include enhancing the shine and smoothness of your hair. The omega-3 fatty acids and antioxidants in flax seeds help to seal moisture in the hair cuticle, resulting ...