Sugary foods like cakes, cookies, and chocolates are a big no-no after 6 pm.Photo Credit: iStock Are you striving for a flat stomach but struggling to achieve it? Have you attempted various diets and ...

Research consistently shows that spot reduction—the idea that exercises targeting a specific area will burn fat primarily from that area—is largely a myth. Instead, creating a flat stomach ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of ...

POV: Your Pilates instructor told you to do this exercise for one minute daily, and now your stomach is flat, your inner thighs are slimmer, and your waist is snatched,' she wrote across the video.

After your workout, these four simple steps suggested by Vimal can help you maintain a flat stomach and keep the weight off. Sometimes, especially after a HIIT workout, all you want to do is sit down.

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Soraya shares varied dietary practises, workout routines, fat loss tips and tricks. In one of her posts she shared how one may be able to get a flat stomach by focusing on three key areas.

Women have long been sold the message that a ‘flat’ tummy is something that is both ideal and achievable. The reality is that ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers ... Lie with your back flat on the ...