In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, struggling to go a little farther or a little faster, and thought “ Am I ...

Meggan Grubb is one of the UK’s most followed fitness influencers, and it’s easy to see why. With her authentic, ...

The TV presenter talks about her motivation to get fit. Raise Your Game: Why did you decide to make a fitness DVD?

O f all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I ...

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...

Matt Roberts: I train a real mix of people, everyone from beginners to international athletes and actors, film stars, pop ...

There’s no excuse not to create awesome LinkedIn posts. You have everything you need. Find the ideas and get writing. Here’s ...

If you're feeling left out, remember that you're not alone. It’s important to acknowledge your feelings and take proactive ...