Higher amounts of dietary fiber before the age of 2 may reduce later risk of celiac disease
The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...
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13 Energy-Boosting Foods to Fight Fatigue
When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...
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The Best Types of Fiber for People With IBD
Not all fiber is created equal when it comes to gut issues. Certain fiber types can provoke symptoms, while others aid in symptom management and promote remission.
What’s Really in Your Dog’s Food?
CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous ...
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The #1 High-Fiber Upgrade to Add to Your Smoothies, According to Gut Health Experts
After all, fiber plays an important role in your well-being, including digestive health and immunity, as well as promoting ...