If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

Recently, the research team led by Professor Heping Zhang at the Key Laboratory of Dairy Biotechnology and Engineering, ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Apple cider vinegar is made from apple juice and involves a two-stage fermentation process. The first stage converts sugars ...

Kymyz is naturally rich in beneficial bacteria and yeast that support gut health. Its mild alcohol content — a byproduct of ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

Food as medicine trend is fuelling sales of immune-boosting ingredients making them popular in functional foods and beverages ...

It's the fermented rice water. Considered a natural probiotic and packed with multiple healing properties, this drink can be the game-changer you have been looking for. "Drink this traditional ...

Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...