Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

One of the women, who was 100 years old, when asked what is the secret to being 100, said, "Do everything wrong, don't have diet coke, have regular coke, don't exercise, and most importantly ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...