Abula is a nutritious indigenous delicacy of the Western Nigerians, the Yorubas. This mouth-watering cuisine is a product of the combination of gbegiri and ewedu soups. Best eaten with amala, abula is ...

Felix Okpara took a winding path from Nigeria to Chattanooga to Tennessee basketball through the world of international ...

He misses jollof rice — a tomato and onion-based dish — and ewedu, a Nigerian soup. Mostly, Okpara misses his family. He has his heart set on returning later this year for an emotional reunion ...

You just need to be creative about your meal choices, ensuring they contain enough carbohydrates, proteins, healthy fats, and ...