This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Mat exercises like crunches target important core muscles that protect the lower back, stabilize the hips and support posture ...

What's Jagger's workout routine made of? A perfect blend of yoga, strength training, sprints, meditation, and, you guessed it ...

And you don’t need a gym full of machines to achieve it, just a set of dumbbells ... amount of time your muscles stay engaged during each rep. The longer your muscles work, the greater the ...

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist weights might not dominate your gym floor, they’re great for adding variety ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...