When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Air Drying: This method involves placing food in a well-ventilated area until it is completely dry. It is best suited for ...

Caffeine is a stimulant that is said to keep the mind alert But is it the safest way to improve focus and concentration in ...

Winter dehydration is quite common ... or healthful hot drinks. These not only help keep you hydrated but also provide comfort in cold weather. Keeping a water bottle with you serves as a strong ...

Proper hydration promotes skin cell turnover, which helps to keep skin looking fresh and youthful. When your body is dehydrated, it retains extra water as a defensive mechanism, resulting in ...

Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods ...

Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, ...

it's easy to become dehydrated without realising it. Recognising the signs and taking preventive measures is crucial to maintaining proper hydration levels during colder months. Keep reading as we ...

Your doctor might also weigh in on whether they suspect rotavirus or norovirus is to blame, but they may also focus on treating the dehydration. Food poisoning is an umbrella term for any virus or ...

Keep a pitcher or glass ... of breaking down all those healthy foods you put into your mouth. Without saliva (or the dry mouth feeling you get when you are dehydrated) your body now has to play ...

The dehydrated food ground produced after the first cycle ... dehydrators could be the greener choice — provided that you keep the grounds out of the garbage. According to a life-cycle analysis ...

and low consumption of water-rich food intake, such as skipping hydrating fruits and vegetables like oranges or cucumbers, can worsen the issue,” says Dr Arora of Max. “Winter dehydration can ...