Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, ...

“Colder weather can slow digestion and metabolism, making it important to consume warming foods like soups, stews and ginger ...

That afternoon dip in energy? It’s often caused by low blood sugar, dehydration, or poor meal choices earlier in the day.

We all know that too much salt is bad for us, but with this ingredient hidden in so many foods, how can we keep an eye on our ...

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.