She recommends starting with just three to five minutes of meditation a day. As the new study’s results indicate: ...

Improves brain function and memory Deep sleep is critical to cognitive function. It helps to consolidate memory, focus, and ...

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

Koreans need to ‘practice' relaxation -- singing bowls can help, instructor says The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in ...

Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...

With increased screen time in online education, students are facing digital burnout, leading to exhaustion. To combat this, ...

Get your best night's sleep yet with these editor-tested products. Sleep is a serious business, which is why we made it our ...

A mysterious burst of energy that happens in the brain as we die could be the soul leaving the body, according to an expert.

The importance of sleep can’t be overstated, with a good night’s shut-eye essential for mental and physical health. We sleep for around a third of our lives and it is as key to our survival as water ...

Discover how high blood pressure silently harms your kidneys and learn practical ways to protect these vital organs for a ...