It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

Buyers should know that the Hatch Restore 3 is a significant investment at $169.99—with additional money spent for the ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Do you use one of the best alarm clocks to wake you up in the morning? There are typically two camps of sleep: the people who can sleep through anything and the people who wake up at the slightest ...

In a new study, researchers at the University of Toronto aimed to find out whether pet dogs and working dogs need to take any ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

The Amazon Echo Glow smart lamp is on sale for $24.99, down from the normal price of $29.99. That's a 17% discount.

If the dreary winter days have you feeling lethargic, the best light therapy lamps might be the perfect pick-me-up to tide ...

Daylight Saving Time (DST) is another brilliant human invention that disrupts natural light patterns, throwing circadian rhythms into chaos. As we groggily spring forward and reluctantly fall back, ...

Two state lawmakers have filed bills that would officially “lock the clock” by making daylight saving time permanent ... and state lawmakers to catch up. “The fact that this national ...