Daylight Saving Time (DST) is another brilliant human invention that disrupts natural light patterns, throwing circadian ...

If the dreary winter days have you feeling lethargic, the best light therapy lamps might be the perfect pick-me-up to tide ...

In a new study, researchers at the University of Toronto aimed to find out whether pet dogs and working dogs need to take any ...

Is it better to wake up to light or sound? We evolved to be woken by daylight, so it is a far more natural way to wake up. In modern homes we have got used to sleeping with a certain amount of ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

However, Lisa Artis, deputy CEO of Simba ’s charity partner, The Sleep Charity, says some "simple changes" can help improve your sleep and see you wake up feeling refreshed for the year ahead.

Recently, President Donald Trump declared on social media, "Daylight ... its benefits. Light is a key regulator of the circadian rhythm, the internal clock controlling our sleep-wake cycles.

However, Lisa Artis, deputy CEO of Simba’s charity partner, The Sleep Charity, says some "simple changes" can help improve your sleep and see you wake up feeling refreshed ... Brits get less than ...

On cloudy days, Hyman recommends extending your morning light exposure to 10 to 20 minutes, and going up to 30 minutes on ... The infrared light found in daylight can modulate inflammation ...

As a new presidential administration takes office, political momentum to end seasonal time changes is building. President ...

However, Lisa Artis, deputy CEO of Simba’s charity partner, The Sleep Charity, says some "simple changes" can help improve your sleep and see you wake up feeling refreshed for the year ahead.