It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

In the UK the clocks go forward by one hour at 1am on the last Sunday in March, and back by one hour at 2am on the last ...

Twice a year we change the clocks - and twice a year we ask why. We get two writers to hash it out in this week's Debate.

Finland has switched to daylight saving time, moving clocks one hour forward. Experts say the change causes health problems, ...

With Daylight Savings ending soon in Australia, Autumn’s later sunrise creates the best skies of the year. Here’s everything ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Rhysa added: "Lavender, whether it's through essential oils, a few drops on your pillow, or a calming cup of tea, is another ...

Time Change 2025: When We Move Our Clocks One Hour Ahead On Sunday, March 30, 2025, the usual time change will occur as we ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

Sunlight increases the secretion of serotonin, a hormone associated with feelings of well-being, calmness, and happiness.