It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

In a new study, researchers at the University of Toronto aimed to find out whether pet dogs and working dogs need to take any ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Lumie is a market leader when it comes to sunrise alarm clocks. Here’s what happened when our homes team tried them out. Plus ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Looking to light up your home with the brightest smart bulbs of the bunch? Here's a collection of our favorite smart bulbs, ...

Do you use one of the best alarm clocks to wake you up in the morning? There are typically two camps of sleep: the people who can sleep through anything and the people who wake up at the slightest ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Cecilia Blomdahl's three-month long trip to Svalbard ended up in a 10-year residency after she fell in love with the unique ...

The kit comes with four A19 LED smart bulbs that project a soft, white light, that can be warmed up or cooled down to your liking, from “warm white to cool daylight.” Up to 50 bulbs can be ...

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...