We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Seniors should practice balance exercises to prevent falls ... Corman recommends doing a few sets whenever you are sitting down for a prolonged period of time. Take a step to the right, putting ...

Cool down stretches are critical for staying healthy as you become fitter and faster. Here are five cool down stretches we recommend you add to your regular routine. How to do this workout ...

Start with the easiest exercises and gradually move on to those that are more challenging. Sit down and take a break when needed. Drink plenty of water and eat before you do these exercises.

Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

you can break it down into 10- or 15-minute chunks of exercise 2 or more times a day. Or you can do 30-minute sessions 5 times a week. Here’s an example of what a week might look like ...

Starting a new exercise routine can be a refreshing change, especially if you're dealing with joint issues. Many seniors want ...

Calisthenics, swimming and Nordic walking are classic forms of exercise for seniors. But there are non-traditional ways to stay in shape too.

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities that make muscles work against an external ...