Green tea contains L-theanine, an amino acid that has a calming effect and can increase concentration at the same time. In ...

Unlike black tea, green tea is not fermented and therefore contains natural antioxidants, like catechins, which have an ...

After thoroughly trying several hot chocolate brands, one company disappointed us heavily, where the chocolate was barely ...

If you'd like to add more turmeric to your diet, try using it in sweet and savory recipes like soups, cakes, and warm drinks ...

Excess sugar in our diet can lead to weight gain, diabetes, and heart issues. WHO advises limiting added sugar to less than ...

Can you drink coffee during intermittent fasting? Black coffee won’t break your fast—and might even boost the benefits.

Lower in caffeine than coffee yet rich in antioxidants, black tea is more than just a comforting morning ritual. With ...

Pretty much every Millennial and Gen Z has been told to stop buying their coffees and make them at home to save money. But ...