Replacing cow’s milk with most plant-based drinks cuts key nutrients in young children’s diets unless products are fortified.

“I think we need to normalize kids meals,” TikTok user and fitness enthusiast Maggie Sterling (@maggiesterlingcoaching) tells her 186,000 followers while sitting in her car, holding her kids meal bag.

Under microscopes, scientists found that giant single-cell organisms were able to vacuum up more food when they are stuck together.