While some people swear by the benefits of daily consumption of curd, others might experience unexpected reactions.

Indian cooking uses spices to awaken the flavor of foods, and to make even the simplest dishes taste vibrant and dimensional.

Egg prices are rising in the US due to a bird flu outbreak, causing shortages. Indian superfoods like lentils, chickpeas, tofu, Greek yogurt, paneer, almonds, and pumpkin seeds can fill the protein ...

Think protein is only for gym buffs? Think again, advises celebrated clinical dietician Deepta Nagpal, who holds a ...

But green tea is not the only drink that can help you shed those extra kilos. There are plenty of other antioxidant-rich foods and drinks that can do wonders for your weight loss. These foods and ...

Ensuring a balanced intake of calcium-rich foods, optimizing absorption with vitamin D, and maintaining an active lifestyle can prevent osteoporosis, fractures, and dental issues. Whether you’re ...

You know to eat calcium-rich foods for optimal bone health (whomst among us haven’t drank a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a lot ...

As a result, it takes about 1 1/4 cups of cooked green soybeans to equal the calcium in 1 cup of milk. They are also rich in protein and high in fiber ... but if you sprinkle 1 ounce (one-eighth cup) ...

You know to eat calcium-rich food for optimal bone health, but this vital nutrient does a lot to keep our bodies functioning properly. “Calcium is the most abundant and essential mineral for our ...

Some foods that have electrolytes include leafy green vegetables such as spinach and kale, fruits such as dried apricots and prunes, and dairy products such as cheese and yogurt. Many bodily ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

You know to eat calcium-rich food for optimal bone health (whomst among us haven’t drank a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a ...