Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Chaitra Navratri is a time of devotion and celebration. Many people fast during this period; if you are one of them, mindful ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

To keep the body healthy, it is considered most important to keep the diet right. For this, dieticians advise all people to ...

Vitamins might seem like tiny nutrients, but their absence can cause huge problems. Many people go about their daily lives ...

If you want to keep fit and healthy, you must include some healthy dry fruits in your ... beneficial for health. Rich in many nutrients, including protein, fiber, calcium, iron, copper, and ...

This Women's Day, prioritise your health and fitness by eating foods that nourish your mind and body, giving you the strength to achieve all your goals.

Baobab is a superfruit from Africa, packed with nutrients and perfect for adding a twist to your vegan recipes ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...