Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports ...

Chia Seeds – These tiny seeds are calcium-rich and can be added to smoothies or soaked in water ... Amaranth (Rajgira) – ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

But if you are lactose intolerant, vegan, or don't like milk, here are 5 calcium-rich foods for you. Rajgira or amaranth is a low GI index food, great for a diabetes diet. This ancient grain also ...

Incorporating calcium-rich foods into your diet ensures your body gets the nutrients it needs for overall health. Let’s explore some excellent dietary sources that you can include in your meals.

Colon cancer is rapidly increasing among the youth, possibly due to unhealthy lifestyles. Gut microbiome imbalances are ...

Consuming red and processed meats is believed to heighten the likelihood of the disease. However, other foods might have a ...

Best calcium tablets for child, How to increase calcium in body fast, How to increase calcium in body naturally, How to ...

Recent studies show how dietary choices may affect a person's risk of cancer, particularly colorectal cancer, and cancer of ...

Yogurt, whole grains, and fiber-rich foods can all contribute to a lower risk of colorectal cancer, studies find. In the late 1990s, colorectal cancer was the fourth-leading cause of cancer deaths in ...