Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

Higher calcium intake is associated with reduced colorectal cancer (CRC) risk across tumor sites and calcium sources, ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Tofu has fewer calories and fat, making it ideal for weight-conscious individuals. Its high protein content helps in building ...

The formation of the Makhana Board in Bihar announced in Union Budget 2025 marks a significant development for this nutrient-rich snack. Makhana, main ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Incorporating calcium-rich foods into your diet ensures your body gets the nutrients it needs for overall health. Let’s explore some excellent dietary sources that you can include in your meals.

New research suggests a high-calcium diet may help reduce colon cancer risk as cases rise among young adults For years, we've ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Colon cancer is rapidly increasing among the youth, possibly due to unhealthy lifestyles. Gut microbiome imbalances are ...

Pregnancy nutrition is more than the usual recommendations of dairy and leafy greens; superfoods like black sesame seeds, ...