Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

A federal judge said he will pause a midnight deadline for the U.S. Agency for International Development to be stripped down ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

The new all-electric Charger has muscle car speed, muscle car sound, and muscle car fury, but is that enough for the purists?

OM System (formerly Olympus) has unveiled its latest camera, the OM-3 – a creative powerhouse that combines the specs and ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Donnie Linley said the city of Muscle Shoals has been good to him, so he felt like it was his turn to give something back by ...

The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...