Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

You’ve probably heard of blue zones—amazing places where a disproportionate number of people live into very old age. From ...

He spoke about the Blue Zones, where people have exceptionally long lives, happy and healthy. These include Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Linda, ...

He has photographed seven feature-length assignments for National Geographic, including the iconic "The Secrets of Living Longer" cover story, a collaboration with Blue Zones founder Dan Buettner ...

The blue zone diet is undeniably one of the best ways of ... Rica), where people tend to live longer (over 100 years!), often free of any heart disease, obesity, cancer, or diabetes.

On the Greek island of Ikaria, “people forget to die,” according to the Blue Zones. The organization ... “Adding them to your everyday meal plan is proven to increase longevity and can help you phase ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.

The cooperation agreements were signed with some of Dubai’s leading developers and free zone authorities, including Emaar Properties, DAMAC Properties, Majid Al Futtaim Properties, Nshama ...