Researchers have found that blue light exposure in the morning could help regulate sleep times and activity during the day.

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older ...

The Science Behind Blue Light and Sleep Disruption Our bodies produce a hormone called melatonin, which regulates sleep-wake ...

Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...

Start your day with herbal tea or hot lemon water with sea salt — not social media. Eat a protein-rich breakfast instead of carbs or sugar to stabilize blood sugar levels. Delay caffeine for 60-90 ...

Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...

Early risers were able to witness a partial lunar eclipse – or “blood moon” – before dawn on Friday. A “blood moon” is ...

our bodies associate blue light with daytime, so exposure to it when you’re trying to go to bed “pushes our internal clocks later, so that it’s harder to fall asleep and harder to wake up in ...

Many individuals struggle to wake up feeling rejuvenated and ... body that it’s time to wind down. The soft, warm light helps to reduce blue light exposure, which can interfere with melatonin ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the ... pulled back in the wake of Democrat ...

With the bright lights of the ACC Tournament shining, expect a high-intensity battle between two bitter rivals.

We are often warned against sleeping with our phones anywhere near us – both for health reasons as well as the effect of blue ...