Researchers have found that blue light exposure in the morning could help regulate sleep times and activity during the day.

We’ve all heard the hype – waking at the crack of dawn is the ultimate secret to success. But is shifting your internal clock ...

Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...

Start your day with herbal tea or hot lemon water with sea salt — not social media. Eat a protein-rich breakfast instead of carbs or sugar to stabilize blood sugar levels. Delay caffeine for 60-90 ...

He added: "The loss of an hour of sleep can disrupt the body’s circadian rhythm, which regulates sleep-wake cycles through hormonal and environmental cues like light exposure. Even a small shift in ...

Early risers were able to witness a partial lunar eclipse – or “blood moon” – before dawn on Friday. A “blood moon” is ...

Explore the latest TikTok trends in sleepmaxxing and discover practical tips to enhance your sleep hygiene for better health.

With the bright lights of the ACC Tournament shining, expect a high-intensity battle between two bitter rivals.

The expert has warned that it's a common habit that many people do without thinking that can have unpleasant consequences ...

Dr Suzanne Wylie shared the one sleep tip that you should try for World Sleep Day - and she said it is something many people ...

The expert has warned that it's a common habit that many people do without thinking that can have unpleasant consequences ...