Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

In recent years, health enthusiasts and wellness experts have been raving about the benefits of aligning our eating habits ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

which are known as circadian rhythms. “Domesticated animals, however, have their biological clocks significantly influenced by social cues, such as human interactions. “For example ...

“This synchronisation leads to the predictable timing of behaviours such as sleeping, foraging and hunting, which are known as circadian rhythms. “Domesticated animals, however, have their biological ...