After a week of stress-reducing activities (and no caffeine) in what has to be one of the prettiest places to decompress, ...

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

The three most important volatile fatty acids are acetate, propionate and butyrate. While these are all associated with good ...

That said, sourdough may offer numerous health benefits due to its unique fermentation process. Inulin, in particular, helps ...

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...

Emerging science reveals a powerful link between gut microbiome diversity and seasonal allergies. Here's how to support your ...

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...