Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Focus on nutrition on long run days so you can conquer the miles—without hitting the wall or running to the bathroom.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Celebrity nutritionist Dr. Daryl Gioffre shares an easy gut health hack that helps with the type of tummy trouble we tend to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Your gut health is as important as your ... her video is vegetables and consuming a high-fibre diet. According to her, fibre is your gut's best friend, and it actually feeds the good gut bacteria ...

Discover a refreshing gut-cleansing drink perfect for summer, made with lemon, ginger, apple cider vinegar, cucumber, and ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Eat a diet rich in fiber One of the best ways to restore gut health after antibiotics is by consuming plenty of fiber, ...

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...