Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Focus on nutrition on long run days so you can conquer the miles—without hitting the wall or running to the bathroom.

Celebrity nutritionist Dr. Daryl Gioffre shares an easy gut health hack that helps with the type of tummy trouble we tend to ...

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Eat a diet rich in fiber One of the best ways to restore gut health after antibiotics is by consuming plenty of fiber, ...

This powerful superfood is more than just nutritious—it's scientifically proven to build strength, lift your mood, and ...

This blend supports digestion, detoxification, and boosts metabolism, ensuring hydration, energy levels, and overall health. Incorporate this easy remedy into your routine for optimum gut health ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Coke and Pepsi’s respective forays into prebiotic soda also come at a time when there is growing political discussion about ...