Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

If you’ve ever had constipation ... If you already eat a lot of fibre-rich foods, then you may need to alter or even reduce them. It’s worth speaking to a dietitian about this.

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to help keep things moving.

Infrequent or painful bowel movements are uncomfortable at best ... health issues Here are 5 foods, including watermelon, that can 'help you poop' and relieve constipation, according to a ...

A viral social media video claims that crossing one leg over the other while on the toilet can relieve constipation by adjusting body positioning. Dr. Karan Rajan explains this method may help for ...

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than others for certain issues, there is one very particular type that actually can ...

Many remedies can be found in pharmacies to help aid the health problem ... kiwis have been known to be one of the best foods for constipation as well as digestion. They're also very cheap." ...

Fix your gut with natures remedies Three seeds that improve digestion reduce bloating and promote regularity Simple ways to ...