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Improve your gut health with the best foods for your microbiome
Whole grains like oats and quinoa are essential for a gut-friendly diet. They provide fiber and nutrients that support microbiome health. The fiber acts as a prebiotic, stimulating the growth of ...
A Dietician’s Guide to the Best Fiber Supplements For Healthy Digestion
Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...
Fermented foods to boost your gut health
From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...
7 things you should be adding to your diet for better gut health
A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...
Scientists are uncovering surprising connections between diet and mental health
Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.
Indiatimes12d
Gut health is the new wealth: Why your microbiome matters more than you think
Incorporating traditional Indian foods like dahi, whole grains, lentils, and vegetables can help keep your gut microbiome ... health. Curd or dahi, the ultimate probiotic Curd is one of the best ...
Seattle Times3d
What’s the nature-gut microbiome connection? The secret’s in the soil
In it, I mentioned that being in green spaces can contribute to a robust gut microbiome ... plant foods, they can crowd out “bad” microorganisms that could affect plant health and our health.