Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

Your gut microbiome is a powerful determinant of overall health, and the foods you eat play a crucial role in maintaining its ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Registered dietitian nutritionist Carrie Dennett shares how being in green spaces can contribute to a robust gut microbiome.

Maintaining a healthy gut starts with mindful eating. Including gut-friendly foods while limiting harmful ones can improve ...

Incorporating traditional Indian foods like dahi, whole grains, lentils, and vegetables can help keep your gut microbiome ... health. Curd or dahi, the ultimate probiotic Curd is one of the best ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

"Follow me, Bobby Parrish, for healthy recipes, grocery shopping tips ... the size of a Mini and the cutest way to haul your gear Best American-Made Cars, According to Consumer Reports' Recent ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Your diet plays a bigger role in vaginal health than you think. Discover the foods that help prevent infections and those that make them worse.