Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Registered dietitian nutritionist Carrie Dennett shares how being in green spaces can contribute to a robust gut microbiome.

Maintaining a healthy gut starts with mindful eating. Including gut-friendly foods while limiting harmful ones can improve ...

Best probiotics for dogs and why they need them according to a vet - Keep your dog smelling sweet and their good bacteria in ...

Your diet plays a bigger role in vaginal health than you think. Discover the foods that help prevent infections and those that make them worse.

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Advice to ‘eat your fruits and veggies’ is sound: diets that are rich in these foods are linked to healthy ageing, according to a massive analysis of eating habits over 30 years 1. Anne-Julie ...

She suggests avoiding sugary processed foods, which encourage the "bad" bacteria to proliferate. The other method, FMT, involves collecting a sample of a donor's healthy microbiome and ...

While research shows that exercising and a nutritious diet help, adding the best foods for brain health to your plate is a great place to start. Maggie Moon, M.S. R.D., LA-based registered ...

Some also include low to moderate intake of healthy animal-based foods such as fish and certain dairy products. Researchers also looked at participants’ intake of ultra-processed foods.

The pioneering solution Prime Biome provides USA residents with a way to recover their microbiome equilibrium and boost their ...