A Dietician’s Guide to the Best Fiber Supplements For Healthy Digestion
Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...
Fermented foods to boost your gut health
From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...
7 things you should be adding to your diet for better gut health
A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...
Psychology Today27d
Stress Eating and the Microbiome
“What lies behind you and what lies in front of you pales in comparison to what lies inside of you.” –Ralph Waldo Emerson Eating disorders are complex physical and psychological problems.
Seattle Times3d
What’s the nature-gut microbiome connection? The secret’s in the soil
Back in February, I wrote the column “Do you really want to live forever, or just be healthier for longer?“ In it, I mentioned that being in green spaces can contribute to a robust gut microbiome.
News Medical1mon
The impact of diet and the microbiome on immunity
The immune system is an extensive network of cells and biological processes that protects against infection and helps repair damaged tissue in the body. It is also key to maintaining metabolic ...
Indiatimes11d
Gut health is the new wealth: Why your microbiome matters more than you think
Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health. Experts suggest a diet rich in fiber, probiotics, and prebiotics, while ...