Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

You don’t need to check into a luxe resort with a disturbing amount of violent intrigue to get your wellness on.

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here's what the experts recommend, even when you're short on time ...

Sit up straight! Don't slouch! If you grew up hearing those familiar commands, you're not alone. Maybe it was a parent's voice at the dinner table or a teacher's reminder during class. And let's be ...

How much of this you can safely eat daily is based on your age, with a recommended intake table on the National Institute for Health ... and Rhodiola's effects help balance cortisol levels rather than ...

The Pasta “Yiayia” with bucatini, feta, garlic, brown butter, and cinnamon is the kind of dish that makes you close your eyes involuntarily with the first bite, momentarily forgetting where you are or ...

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Lakshmi Menon, India's finest fashion export, and Mahieka Sharma, an up-and-coming homegrown talent strike up a riveting conversation. Trending.

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates ...

This excellent yoga pose works great in releasing tension in the spine and promoting emotional balance. Try to practice this daily in the morning to help your mind and soul control anger.

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Yoga For Morning Fatigue ... and gaze over your front hand. This pose encourages concentration and helps alleviate fatigue. Triangle Pose is fantastic for improving balance and flexibility.