Your arms will be slightly bent. I even like holding them up here for a second, move slowly back down. Now when you're up here, focus on squeezing your upper back muscles, the ones in between your ...

The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

and grasp a dumbbell in the other arm. Keep your torso steady as you bend your elbow and use your back muscles to pull the dumbbell up toward your ribcage. Dumbbell rows involve a host of back ...

inhale and start by pulling your chest up towards the bar. Envision using your back muscles, not your arms to pull yourself up. Exhale when your chest taps the bar and slowly lower back down to ...

After all, a well-rounded workout routine includes hitting *every* major muscle ... up your posterior chain and helps strengthen the lower back and hamstrings, says Rothberg. Lie facedown with ...

and arm muscles. You are also primarily working your shoulder joint. It takes upper body strength to move down and back up. Your midsection fires to maintain that straight-line body position as ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Engage your ab muscles. Your body should be long and ... Tighten your abs as you inhale, and lift your arms up and back over your head. Exhale and swing your arms forward, straightening your ...

Yup, this minor muscle group on the back of the arms is the key to overall fitness ... and spine neutral. (Level up by starting in a high plank position.) Bend elbows to lower forearms and ...