some of the councillors were in tears and the council team took a lunch break to get away.' Oh dear ... something to show how much we appreciate your commitment and time.' TOIL?

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Technology continues to blur the lines between devices in today’s fast-paced world. Your Samsung Galaxy smartphone is no longer just a communication tool—it’s a powerful mini-computer that ...

Or you might break up the working day by stepping away from your desk every now and then to do one – a more digestible approach known as exercise snacking. Start in a high plank position.

Whether it is for work or pleasure, we spend a lot of time on our devices and it's impacting some people's physical health.

The apps serve a purpose, but they get old fast and can slowly chip away at your self-esteem if you let them. Photo: Tara Povey Every partner I've had for the last decade I’ve met in real life.

I very much enjoy my no-strings-attached life. But we are challenged often in life and my challenge this winter came in the form of an assignment: Dating astrological signs that, purportedly ...

and write “I quit” in 150-point Helvetica. Then just walk away from your desk, never to return.

There are many benefits to choosing the best standing desk for your office. While it isn't going to help with any weight loss goals, it does allow you to get your body moving and change positions ...