Here are the perfect strategies to gradually get a grip on your anger and learn from it. Yes, you can make it happen!

Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

Adolescence can be a difficult time as children learn to navigate several challenges and get ready for adulthood. Social ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

A balanced diet, regular exercise, finding a creative outlet, and practicing mindfulness are strategies that can help you manage mood changes and anger associated with menopause. Menopause affects ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a facade of professionalism, or vent anger toward ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond ...

Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia, according to a new study.

Predictably, the Oscar award for the documentary film “No Other Land” generated reactions among the classic fault lines of the Israel and Palestine conflict. Some believed it was a courageous ...

The US vice-president has sparked a row with his comments about a potential peacekeeping force in Ukraine. UK opposition politicians accused JD Vance of disrespecting British forces after he said ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.