With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Joseph David, a New York City based trainer, claims that best way to build core strength is by doing crunches.

Abs workouts do not need to be long to be very ... that your lower back muscles are working harder than your abs and obliques, it’s worth slowing a little to focus on form and engage the right ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Ever been amazed by the athletic physique of Marvel heroes and heroines, like the flawless Scarlett Johansson? It's common to ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...