Tired of making excuses to skip exercise? Does the thought of spending hours at the gym without seeing results overwhelm you?

Joseph David, a New York City based trainer, claims that best way to build core strength is by doing crunches.

I trained like Tom Hardy for one week and broke down everything about my workout regimen and strength results.

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...