While avocado toast had its moment (and rightfully so), cottage cheese on toast brings even more benefits to your morning meal. Most notably, it delivers an impressive 28 grams of protein per cup, ...

Looking for a protein-packed, creamy, and delicious meal that’s also healthy? This Healthy Egg Salad Recipe is the perfect ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Mashed fruit or starches are popular stand-ins for eggs. We've seen mashed bananas, apples, and even canned pumpkin or sweet ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

In our brownie test, Greek yogurt was the next best thing compared to eggs, creating relatively fluffy bars with a rich, ...

Starbucks reintroduces personalized cup messages, sparking mixed reactions. Celebrate National Frozen Yogurt Day with your favorite fro-yo treat!

The nutrition of a 200-gram (1-cup) serving of nonfat Greek yogurt compared to the same serving of skyr (made with skim milk) is as follows: Greek yogurt and skyr have similar nutrient profiles. This ...