Bodybuilding veteran Rich Gaspari turned back the clock, showing off his impressive shredded quads in retirement on social ...

Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...

Discover 5 grocery store protein bars a nutrition coach loves—low sugar, high fiber, and packed with flavor. Healthy snacking ...

The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

Moving on to the bench press, Colton Engelbrecht decided to take on 260 kilograms (573.2 pounds). This marked his personal ...

Shanique Grant, the two-time Women’s Physique Olympia champion from 2018 and 2019, is charging toward her pro return in the ...

Four-time Mr. Olympia Jay Cutler discussed the best physiques in Hollywood and shared how Arnold Schwarzenegger inspired his ...

Men's Open bodybuilding star Michal Krizo blasted his abs and back with a brutal workout six weeks from the 2025 Pittsburgh ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

Exercise scientist Dr. Mike Israetel examined and rated the training style of Men's Open bodybuilding standout Nick Walker.

Lei Yingqi, Carlos Asiedu Ocran, and Liang Bin took first in Classic Physique, Men’s Physique, and Bikini at the 2025 China ...

Bodybuilding veteran Lee Priest called out and blasted Tim Wilkins for calling rising star Sam Sulek 'garbage for the sport.' ...