Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

China DMS Pro rocked Shanghai on March 30, 2025, at the Pudong New Area venue. This IFBB Pro League event was a qualifier for ...

Bodybuilding veteran Lee Priest called out and blasted Tim Wilkins for calling rising star Sam Sulek 'garbage for the sport.' ...

Exercise scientist Dr. Mike Israetel examined and rated the training style of Men's Open bodybuilding standout Nick Walker.

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

Matt Damon shows off his shredded transformation on set of Christopher Nolan's 'The Odyssey.' Set to play Odysseus, Damon ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

Kassandra Gillis dominates the 2025 Sampson Showdown Pro in Las Vegas, earning her ticket to the Olympia stage, where she’ll ...

William Bonac secures first place at the 2025 Detroit Pro in Men’s Open, clinching his Olympia qualification. Matthew Greggo ...

Tia-Clair Toomey has a busy season ahead of her, having set a goal of reaching the CrossFit Games and taking on the Hyrox World Championships ...

I tested Dorian Yates’ high-intensity training for 2 weeks. Discover the surprising results, challenges, and gains from this ...

Men's Open bodybuilder Derek Lunsford discussed the possiblity of entering the New York Pro and his showdown with Nick Walker ...