Plantain fufu, pasteles, rellenitos de plátano, tostones, mole de plátano, mofongo are just a few of the dishes that come to mind. So many different Latin American countries and Central and West ...

Plantains are high in fiber, which is good for your digestion. A medium plantain contains about three grams of dietary fiber, ...

We’ve updated this version of the common Ghanaian dish to use vegetable oil ... sprinkle the garri over the top. Serve the plantain on the side, sprinkled with the crushed peanuts.

If you think this dish resembles a kind of plantain lasagna, you're right. Many Italians immigrated to Venezuela in the past, and they influenced the culture and cuisine of the country.

These plantain röstis make a great brunch or lunch dish and can be topped with boiled ... for 4–5 minutes on each side, or until golden brown. Meanwhile, boil the eggs, if using, for 6 ...

Whether in stews, desserts, or side dishes, plantains are a versatile ingredient ... don't lament — just mash and add them to any recipe that requires a mashed Cavendish. Or, you could make ...

I wanted to create a dish that was both familiar and surprising ... The soup is dressed with crumbed sweet plantain chips and toasted pumpkin seeds for a satisfying crunch.