Improves brain function and memory Deep sleep is critical to cognitive function. It helps to consolidate memory, focus, and ...

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Mindfulness meditation can significantly improve your sleep quality. By training your mind to focus on the present moment, ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

as in meditation. Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition from waking to sleeping. Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat ...

Researchers were able to observe changes in brain wave activity during meditation. This method allowed them to study deep brain regions that are typically difficult to access with standard ...

CBT-I teaches people different ways to relax, like deep breathing and mindfulness meditation, and helps patients develop realistic expectations about their sleep habits. Joyce Lee for The New York ...